Notes

Variation: for 1 c orange juice, substitute 1 banana or 1 c blueberries, strawberries, raspberries, pineapple, or sliced peaches. Or substitute frozen fruit for the ice.

Nutritional information per serving: 237 calories, 15 gm protein, xx mg cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm fat (0.3
gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories from fat.

MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat & Luscious echoes

From: Honn Date: 06-05-95
Posted to brand-name-recipes by "Christopher E. Eaves" <cea260@airmail.net>
on Apr 02, 1998